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The Most Popular Ostomy Guide Posts

Over the years we’ve collected a number of informative posts and online resources to assist ostomates, their families, and practictioners. Here are links to some of our most popular content.

Hot Topic: Sex & Intimacy

Hot Topic: Traveling with an Ostomy

Hot Topic: Ostomate Lifestyles

Ostomy Supplies and More

Ostomy in 2010 - A Year in Review with Ostom...

2010 has been an amazing year for Ostomy Guide! Our little fledgling blog has grown tremendously and we’ve had the thanks and blessings of many ostomates who were seeking for more resources, support, and community online. We look forward to 2011 and all of the exciting things it will bring.

But for now, I’d like to sum up the year with the year’s most popular Ostomy Guide content:

Number 1 Topic: Traveling
In 2010, we saw many reactions, concerns, and changes in how airport security handles…well, us. This has been by far the most popular topic of the year, as these security policy changes have changed the way all of us perceive air travel; changes that affect those with medical needs the most, including ostomy. Here is some travel-related content on Ostomy Guide:

Number 3: Ostomy News of 2010
There was a lot of news about Ostomy this year. Below are some of the most interesting tidbits:

Number 4: Product Catalogs
This year, we added online catalogs for Hollister, ConvaTec, and Coloplast to first help individuals locate the right supplies in the wide spectrum of Ostomy products, and secondly to help identify their compatibility, product codes, and HCPCS numbers. Since we don’t list prices or sell items on Ostomy Guide, we’ve linked relevant products to the Ostomy Guide sponsor, STL Medical Supply, so you can get more detailed descriptions, prices, and product reviews from individuals who have used them. Here are links to each of these product guides:

Hope you enjoyed this roundup…and…

Happy New Year!!!

Hot, Cold, and Stoma – How Weather Affects An Osto...

The temperature and climate of the region you live in can have a game-changing affect on how you wear your ostomy appliances. Especially useful for traveling to new climates, or for those who live in temperate zones with extreme temperatures each season, an ostomate has to adapt to these new conditions to keep a consistent wear time and maintain the reliability of their ostomy appliances.

Here are some tips for managing your ostomy in warm and cold temperatures. (See sources/references at the bottom for more information on managing an ostomy.)

Hot Weather


SunLong, hot summer days might be great for barbecues and being outdoors, but can be a real nuisance for ostomates. Hot temperatures decrease the wear times by causing skin barriers to break down faster and excess moisture on the skin.

Here are some considerations for managing a stoma in hot climates:

1) Perspiration caused by heat gets between the skin and the barrier, which can cause adhesives to break down. If this is a problem with your adhesive, talk with your nurse and seek out something stronger and more reliable. You can also try an antiperspirant or powder around the ostomy location to keep from perspiration from building up.

2) If you have trouble with ostomy appliance leaks because of moisture, you can also try stoma paste or Eakin seals to create a stronger, more reliable seal.

4) Avoid using any Karaya rubber-based ostomy wafers in high heat conditions. This rubber material is soft and conformable, but in hot conditions it can break down and even melt. It’s best to use a synthetic wafer which tends to have a higher heat threshold.

5) The skin is more susceptible to breakdown when it is hot and moist. his includes the area where the ostomy appliance sits, which can form rashes because of the friction of the pouch against the skin combined with heat. An ostomy pouch cover can be work to soften this, and is also recommended for a more comfortable wear. You can typically find ostomy pouch covers in medical supply stores.

6) Due to sweating, it is especially important for Ostomates to drink more fluids to avoid dehydration.

7) Ostomates who exercise and are more active in the summer months will likely want to keep a variety of pouches, including ostomy mini-pouches and stronger, waterproof adhesives that won’t breakdown if you’re running or swimming. You may also prefer to use a Waterproof tape or elastic ostomy belt with a two-piece system to increase wear time and confidence.

Winter and Cold Weather


SnowThere is indeed more concern over heat and its affects on ostomy appliances than cold. Colder climates are actually far more ideal than excessively hot temperatures when it comes to ostomy appliances, but dry air can sometimes be an issue to cause or affect the skin, causing dryness and irritation.

A dry skin surface is actually the best condition for applying adhesives and ostomy appliances, but excessive dryness on any part of the skin (especially parts covered with adhesives and appliances…) are more susceptible to irritation.

A solution for dry air may be to try a low-cost humidifier indoors to increase the moisture in the air. Use moderation in how much humidity you increase indoors, however, as excess moisture can cause adhesives to loosen, and can also cause issues with mold in the home.

How much humidity is good? Sticking within a range of 30-50% relative humidity (measured with a hygrometer) is a good range to keep skin from getting too dry without overwhelming you or your home.

Do you have more Ostomy tips for ostomy pouches and different climate conditions? Have you dealt with climate conditions that changed the way you think and wear your ostomy appliances? Leave your comments below!

Learning about Ostomy Complications

Let’s discuss about common ostomy and stoma complications faced by Ostomates.

1) Hernia - Since ostomy surgery affects the abdominal wall, hernias are a common concern among ostomates; hernias occur when the muscles in the abdommen detach or tear and portions of the intestine protrude through these tears in muscle tissue; the skin bulges out and the stoma may also jut out further from the body. Unfortunately, when hernias arise, they’re more likely to be persistent, even for those who have undergone surgery. Hernias can make pouching difficult since the bulge will change in size and shape with standing/sitting/laying down.

It’s best to take the precautions to prevent them from occurring when possible. Talk with a doctor about any physical activity/scenarios you should avoid. There are many reasons claimed why hernias appear so frequently with Ostomy patients; most seem to form within the first 2 years of stoma surgery.

2) Prolapse - A prolapse is when the bowel protrudes through the stoma opening at abnormal lengths. They can vary in length and if untreated are susceptible to infections trauma. A prolapsed stoma can make maintaining the ostomy and pouching increasingly more difficult and extreme cases can lead to blood constriction, which will deteriorate the prolapsed bowel. A prolapsed stoma should be managed with suitable ostomy supplies large enough to accommodate the stoma to prevent further damage. The stoma should be inspected by a doctor to ensure there’s no blockage of output or blood that could result in constipation or abnormal tissue.

Prolapse is typically the result of ostomy surgery and are usually caused by an enlarged opening in the abdominal wall. It’s most common in certain types of temporary Ostomy surgeries. However, prolapsed tissue should be watched carefully, and it is recommended to use transparent pouching to visualize the stoma on a regular basis.

3) Retracted Stomas - A normal stoma has a slight protrusion from the skin level; this allows it to fit with ostomy appliances and the skin is protected from stoma output. Retraction is when the stoma is flush or below skin level. Sometimes the stoma may protrude when standing but disappear in the skin when sitting. Retraction is relatively common, with about 10 - 24% of stoma patients experiencing retraction. It’s also more common with ileostomy than colostomy and tends to affect heavier (or obese) patients more frequently.

Retracted stomas can cause problems with leaking with standard pouching systems. A retracted stoma is far more prone to leaks since the stoma outputs its contents directly to the skin. This can compromise the adhesives on barriers and cause skin irritation if not cleaned regularly. However, there are solutions to help prevent leakage and keep the skin clean and the barrier safe:

  • Convex Barriers/Wafers - The curved shape of the barrier helps the stoma protrude enough to keep the contents from leaking under the barrier.
  • Ostomy Belt - Helps support the barrier and the pouching system to prevent leaks by supporting the appliance around the waist.
  • Adhesives - Some barrier adhesives provide an extra tackiness that is far more waterproof; these adhesives can help prevent the skin and wafer to be compromised by leaks.

In extreme cases, a doctor may recommend surgery to fashion a new stoma through the skin.

3)Blockages - Blockages are most common among those with ileostomy. They are caused by food and contents of the bowel, and they’re usually noticed quickly with cramps combined with no stoma output. Swelling may also occur. Certain foods may cause blockages; see our post on Ostomy and Diet/Nutrition and its resources to learn more about foods.

It is suggested to try a warm bath and drinking warm fliuds to relax the muscles and allow the blockage to pass through. A doctor should be consulted if the blockage is not passed within 24 hours.

4) Peristomal Irritations/Infections - The integrity of the skin surrounding a stoma is under constant stress by adhesives, pouching appliances, and bowel fluids. It requires careful wear and cleaning to ensure the skin stays dry, clean, and safe from inflammation and irritation. If left untreated for too long, these can develop into nasty infections that, in serious cases, can lead to suffering that is often preventable by using the right appliances, adhesives, protective skin creams and cleaners.

The best defense against skin irritations and infections is to know what products you need to prevent them and using them correctly. The correct ostomy supplies for your lifestyle makes a big difference in your quality of care. Talk with your nurse/doctor and check the fantastic ostomy resources online to find more information on the correct use of appliances and to discover the products that have worked well for others.

Ostomy Guide sponsor STLMedical.com now accepts Product Reviews for all Ostomy supplies. Reviews are presented below each product. So if you’re an experienced ostomate with comments, suggestions, and tips on using your ostomy supplies, submitting a product review helps others make informed decisions and find the best supplies they need.

You can get $5 off of a purchase of $25 or more on STLMedical.com Use promo code IREVIEWEDAPRODUCT for your ostomy supply purchase to get the discount.

Sources & Additional Resources:

Fecal & Urinary Diversions: Management Principles By Janice Colwell, Margaret T. Goldberg, Jane Carmel

http://books.google.com/books?id=u7x6AII_zdMC&pg=PA314&lpg=PA314&dq=stoma+injury&source=bl&ots=9jc4oD47kQ&sig=q2mrKx1przQtyTSalLXuCOz62p8&hl=en&ei=pF2jTPOKH4WjnQfl1cGIBA&sa=X&oi=book_result&ct=result&resnum=4&ved=0CCAQ6AEwAw#v=onepage&q=stoma%20injury&f=false

Stoma Care Basics - http://www.webwhispers.org/library/StomaCareBasics.asp

Stoma Care - http://hcd2.bupa.co.uk/fact_sheets/html/stoma_care.html


Do you have any more tips or experiences with Ostomy complications? Please leave your comments below!

Thoughts on Confidence and Dressing Up Yer Ostomy ...

Time to time…. maybe late night in bed, changing appliances, waiting for a checkup, or even when doing nothing else… your eyes flicker as your idle mind begins to wander the Seas of Self: Why do I allowing this condition to undermine my self-confidence, my well-being, my relationships?

These questions are common, especially among new Ostomates. So many individuals drudge through life without enjoying the confidence and full spectrum of experience they should, even if it’s not practical, useful, or helpful to act in such manner. And here’s a curious and rarely-asked question deviating from the less practical mindset:

Why does everything about Ostomy have to be so boring, serious and medical?

Let’s talk about Ostomy bags as a product for a minute - the logic that ostomy appliances must look and feel “medical” seems to follow the same pretentious logic that a police car looks impressive with 500 flashing lights attached to it (resulting in pointless, nightclub-esque epileptic-nightmare light shows every time they pull someone over); or anything regarding government is extra important by slapping an official-looking circular seal on it (eagles, stars, and flags, anyone?). Rarely do we ask - why are these things the way they are?

Obviously, making an ostomy pouch “look good” has zero affect it’s practical medical purposes. Making pouches “pretty” adds even more choices in the already overwhelming pool of possibilities in ostomy appliances, not to mention driving prices up while doing nothing to improve care.

But the fact is we’re people, and personal worth and aspirations in life are not always purely utilitarian like an ostomy pouch is. We like style, we like comfort, we experience a neverending buffet of feelings, thoughts, emotions in our single shot at life. And we do not want to spend the majority of our short time here focusing on the insecurities or negative feelings towards our medical condition. We desire to live life pursuing goals, influencing & improving on the lives of others. And when you focus on the bigger picture and away from the self you begin to explore what you are truly capable of! What does it take to pick yourself up off the floor, recover confidence, and/or start doing the things you keep telling yourself you’ll do?

Ostomy pouch covers have helped many Ostomates with both practical needs as well as their personal mindset of having an Ostomy. Something as simple as a pouch cover worn over an Ostomy appliance helps boost confidence by concealing the appearance of the Ostomy collection pouch and eases the tension many feel during, say, intimate encounters. Ostomy pouch covers also serve many practical purposes, for instance, the soft cotton fabrics eliminate the uncomfortable “plastic” feeling of the pouch that generates heat and sweat or irritates the skin. They can also help support the weight of the appliance as the bag begins to fill and keep clips tucked away with drainable collection pouches.

And, with those practical uses aside, an ostomate may choose to use a pouch cover for the same reason someone wears a hat, buys a nice watch, or why kids like to color casts on healing bones - it takes a lighter tone to one’s more serious condition, and many times it simply looks nicer. So no, your ostomy pouch doesn’t have to look medical. And if this helps you feel better about yourself, your activities, and your life style, by all means wear it and wear it proudly. Express yourself freely and without shame or fear.

You should.

Always.

You can find Ostomy Pouch Covers in sets of 6 on STLMedical.com.